Buaslbutterfly’s Blog











I would love to write, I had pain free sex. Yeah! That would be like the ultimate post. But I’ll take what I can get! He was at least able to enter me, but not without pain level. I would rate the pain at a 6. With my body memories and intimacy issues, combined with well the fact that it was painful, the thoughts of clouds just kind of went.
I did try the pillows and the other suggestions. They seemed to help to at least allow entrance. The last attempt it was the wall. While some would probably say I should of stopped, that isn’t me. Plus I wanted to give a gift to my husband. So I pushed myself. My personal goals in our future attempts is to really focus on the relaxation strategies and on those muscles. This is where I sometimes think botox might be an option for me. Especially since my bodies natural defense mechanism is to tighten up. But I am making progress again. Assuming I don’t get pregnant, which is reduced by the condoms and by well breastfeeding. I may have a chance at working on the pain levels. We shall see. I’m hoping that pushing it doesn’t cause the wall, but we shall see. This process always seems a little bit like a back and forth kind of motion.



No real sucess. No real shocker. We both fell asleep. My problem is that with a child its really impossible to do anything during the day and in the evening we are usually finishing up small projects. So by the point that we can do anything we are exhausted. Unlike some girls that can hop in bed and do a little romance or what not and ready. Thats not me.

Embarrasing to say the least, it takes me over an hour to get somewhat in the mood.I say somewhat because I’ve never really had those feelings of wanting anything. I know it stems from my past. Thats why my husband usually says “Your body doesn’t want me!”. My mind, heart, and soul do if that counts for anything. It is these moments that I want to cry. Because I love my husband and I want to please him.

Then the other problem I have which is something that runs in my family. I have the “fall asleep” at any moment. I embarrassingly and hate to say this have fall asleep on the phone (not for lack of interest in what was being talked about or who), while on the computer, and in the evening when its dark. I have even fallen asleep at a play house during a show that I was enjoying.

So I’m battling the hour, tiredenss, and my body. My counselor says I really need to give myself 5 hours inorder to have sucess. Umh.. When do I get good 5 hours of waking hours. Not happening during the day.. and I do need sleep. So I guess I need to problem solve this.



{August 13, 2011}   Physical Therapy Appointment

My most recent session with the Physical Therapy went well. We went through a bunch of different muscle strengthing exercises. Here we go again with that weak left side. I’m lopsided, I’ve decided. It doesn’t change or get better. Lol.

We then moved to internal. Oh boy!! My favorite part. When inside the physical therapist asked the pain level. I think I said 3 or 4, but now that I think about it that was me lowering the pain number which isn’t great, but thats me. I was told to think of clouds. Which ironically thinking of clouds helped. Because the tightening and pain level went down. I had the choice of going up or to the left. I avoided my left side because that is where I usually experience excruciating pain. I figured that the PT would go that direction, but hey if I get the first choice I’m going north even though I knew it wasn’t completely pain free.

After a few minutes of reminders to loosen muscles (thinking of exercises) and we go again with the clouds, I got the best news I thought possible. My pelvic floor has created space (functionable space!!!) even more than prior to the pregnancy!! :)!!!! Yes!!
So my homework assignment is to think clouds and make an attempt with my husband. Now comes the tricky situation. I’m not to dissassociate and stay present. As the PTs fingers were inside, and talking about homework, I kept tensing up. The PT kept saying “You’re tightening up as I’m talking about having sex”. (I’m not trying to tense up.. It’s my bodies defense mechanism). So now I gotta fight body memories and dissociating (my mind) to hopefully have sucess.
So we shall see. I was happy to hear about the functionable space and muscles. I’m not done Physical Therapy, but its a positive big step!! This is such great news. I’m guessing my next step is too really find a sex therapist to help me deal with my bodies natural defense mechanism due to things that happened in my past. I almost wrote the word. But not quite comfortable and to a certain degree. I know I’ll hear this discussion another session. I still feel to a certain degree, even though I know I have been told it is not my fault. I feel responsible. There I put it into words about what I feel. I feel I’m responsible for my situation. I guess I know what my next counseling session will be about.



{July 18, 2011}   Why do I do this to myself?

After a physical therapy session of fitting tightly one finger, I stupidly pushed myself with my husband to try for sex. He managed to painfully get inside of me. The pain was at an 8 or 9 and when all was said and done, I spent an hour in the tub trying to calm my muscles below. Why do I do that? Actually I should know from counseling. While I don’t understand it, I guess it goes with my whole past. Some people would run from the pain, I guess because at an early age I experienced pain, I figure that this is what life is about. So I push on.
I need to stop pushing or I could damage my ability to get to the point where my body feels its okay to relax. I could really shoot myself for being so stupid. I guess hearing my husband voice quietly “I want to be inside you!” was the incentive I needed to push myself. The worse part is, I feel bad about the fact that the burning pain caused me to be in the bathtub.
My husband says that I shouldn’t feel like a baby, but I do. A little bit of blood from the event and a lot of burning and I’m pretty much stuck in the tub. Some people when they experience what they might label a 7-8 pain would be calling the doctor or going to the hospital. Not me. Its deal with it in the bathtub and count the hours til my body decides that enough time has passed to calm down.
It isn’t like I can really call a doctor. My doctors office doesn’t know much about my condition. A gyn would just say “It’s going to take time.” There isn’t really any kind of medication or ointment I can put down there. I guess I could apply ice, but its not exactly able to be placed inside. So I just have to sit it out. Maybe this was my wake up call to take things slowly and not push myself.
I guess I know what my next counseling session will be talking about.



{February 27, 2011}   5 months post pregnancy

If the only experience of sex I get is the few times before I concieved my son, then I guess I can be thankful. But I am hopeful that I can return to the sucess I had a little over a year ago.. The pain wasn’t completely away, but I was able to experience sex and I was able to concieve my wonderful son. I feel soo blessed. I’m back in physical therapy. In the beginning my husband was supportive but hestitant that this would lead to hope. Now after Colin, he’s pestering me about setting up appointments. So I think I definately see a change in his mind about physical therapy.

We’ve tried a couple times with no sucess. Even my physical therapist noted the tightness, so it wasn’t just me. I nearly cried during the therapy session as she was doing the internal stretching. It was painful. Not only was it physically painful but emotionally frustrated. I guess I didn’t really think about the possibility of complete inability to have someone enter me again. Here goes concerns of physical examinations with GYNS. I don’t use tampons. Had I used tampons, maybe I would have known, but I didn’t. The only tell tale sign was the inability to have sex. There was the wall again. I guess. I have to look at it this way, I did it once. I can do it again. Nose back to the grind stone.

Oh my PT found a person in Harrisburg. This PT in Harrisburg is married to an OBGYN who specializes in pelvic disorder and vaginismus :o). So I’m going to give it a shot.



{April 5, 2010}   Pregnancy,Vaginismus, and Sex

I figured regression may be possible post childbirth, but it feels like I am at square one again. I”m still seeing a Physical Therapist and won’t be able to do internal stretching til after the baby arrives. It is a little heart breaking and frustrating, but I need to realize I can get to the point where I was previously. So I’m a little bit in a slum, but I’m excited about the new arrival. I”m 14 weeks pregnant



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